Well I had planned to get in an early morning meditation on day 9, but I got in late the night before so slept in instead! I'm visiting a friend this weekend as well so it's difficult to get time on my own to meditate. It's not something people know I do yet, and I always feel like I should be a good guest! I did however do a bit of sleep ( Read more... )

Well I managed to get my meditation in on day 8, but haven't since had a chance to update lj!

On day 8 I did a guided meditation from meditation oasis called "letting go", a meditation designed to get you to stop trying to manipulate things. I didn't really find it too effective, though I'm still finding it reasonably easy to slip in the mindframe ( Read more... )

Just realised I'm out a day on my meditation challenge! I failed to get any meditation in on days 5&6, so I'm going to do an extra long practice today to make up for it. Jeez this is difficult when you run around as much as me!

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